Pan-European Weight Loss Study

Pictures of Diets -> Low Protein / High GI-diet

                                               
Breakfast (1):                                                                 Breakfast (2):
corn flakes, skimmed milk,                                                 dark rye bread, dark rye bread, fruit                                                                                  kiwi, minarine, honey, marmelade,
                                                                                        milk (0,5% fat), pineapple

                                               
Lunch (1):                                                                         Lunch (2):
dark rye bread, wheat                                                         polished rice, ham, olives,
minarine, fat reduced dressing, smoked                                salad dressing (oil and vinegar),
salmon, lean meat, vegetables,                                            several vegetables
skimmed milk, orange
                                                                                               
        
Snack (1):                              Snack (1+2):                        Snack (2):
dark rye bread, ripe banana      vegetables                              yoghurt 15%, honey, mango,
banana                                                                                  nuts

                                                 
Dinner (1):                                                                         Dinner (2):                         
meat balls of beef 12%, mashed                                            flatfish baked in the oven, boiled         
potatoes, tomato sauce                                                         vegetables, baked potatoes, milk
                                                                                           (0,5% fat) 

                                                 
Snack (1):                                                                         Snack (2): 
nuts / almonds                                                                     dark rye bread, minarine, marmelade,
                                                                                          grapes

© 2005 - Diogenes