Pan-European Weight Loss Study

Pictures of Diets -> High Protein / High GI-diet

                                              
Breakfast (1):                                                                 Breakfast (2):
corn flakes, raisins, skimmed milk,                                      dark rye bread, eggs, cheese 20+,
wasa, cheese 20+, jam                                                       tomatoes, onion rings, skimmed milk, pear

                                            
Lunch (1):                                                                         Lunch (2):
dark rye bread, lean meat, cheese 20+                                 rice salad: polished rice, tuna in water, 
vegetables, skimmed milk, pear                                           dried beans, cheese 20+, vegetables

              
Snack (1):                              Snack (1+2):                          Snack (2):
vegetables, dark rye bread,       vegetables                               wasa, honey, mango
lean liver pate

                                                     
Dinner (1):                                                                         Dinner (2):                         
sesamebaked salmon, cauliflower, baked                                herbs breaded fillet of chicken, spaghetti,   
potato, spinach/egg salad: egg, feta 5+,                                 tzatziki, green bean salad: green beans,
green peas, other vegetables                                                 olives, oil/vinigar dressing, other vegetables
                                                 
                                                 
Snack (1):                                                                         Snack (2):
grapes, nuts / almonds                                                         ripe banana
 

© 2005 - Diogenes