Pan-European Weight Loss Study

Pictures of Diets -> High Protein / Low GI-diet
 

                                         
Breakfast (1):                                                                 Breakfast (2):
rye bread dark wholemeal, egg, cheese 20+                        Milk (acidophilus cultured), crisp bread,
tomatoes, onion, skimmed milk, apple                                 cheese 20+, muesli, orange 

                                               
Lunch (1):                                                                         Lunch (2):
shrimp/prawn salad, egg, dried beans,                                  rye bread dark, lean meat, mackeral,
vegetables, skimmed milk                                                    tomato, vegetables
                                                                                               
          
Snack (1):                                Snack (1+2):                         Snack (2):
vegetables, cheese                     vegetables, plum                      rye bread dark, lean liver pate

                                               
Dinner (1):                                                                         Dinner (2):                         
lean pork loin, potatoes, vegetables                                        turkey, vegetables, whole graine pasta
quickly fried                                                                         avocado, feta 5+, sweet green peas,   
                                                                                           skimmed milk 

                                                 
Snack (1):                                                                         Snack (2): 
orange, nuts / almonds                                                         strawberries, nuts / almonds      

© 2005 - Diogenes